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  For decades, the efficacy of boxing vs. Jiu Jitsu has been a fiercely contested issue in the martial arts world. Each fighting style has its own faction that feels one style is better to the other in every aspect. It might be tough for beginners to decide which style to practice. Both are effective self-defense tools, but they each have their own set of advantages and disadvantages. Read full Article

  Whether you’re a seasoned fighter or someone who’s barely ever thrown a punch at a bag, you might find yourself in a dangerous situation which requires you to act fast. Certain parts of the body can incapacitate an opponent when hit, giving you enough time to seek shelter or call for help. But these aren’t just any old moves, so only use them when the situation calls for it: they’re designed to hurt, and the damage they cause can be long term.   Read full Article

  Styles, tactics, and techniques have evolved to various degrees from the inception of gloved boxing. There are four primary boxing styles that are often employed to classify fighters. The swarmer, out-boxer, slugger, and boxer-puncher, with three sub-styles: counter-puncher, southpaw (unorthodox stance, left-handed straight and right jab preference), and switch-hitter (technique to change from orthodox to southpaw stance mid-fight).  Read full Article

  Amateur (Olympic) boxing is where many famous boxers got their start, including Muhammad Ali, Sugar Ray Leonard, and Evander Holyfield. They utilized their amateur boxing prowess as a springboard for professional boxing careers, and they went on to become worldwide household names who influenced the sport.  Read full Article

  At first glimpse, these martial arts appear to have a lot in common. In combat, they all use solely striking methods and adhere to a rigorous stand-up policy. They similarly place a strong emphasis on kicking, while punches are permitted, and both are extremely fast paced. Read full Article

  If you’re a boxer, one of the things you’re constantly trying to improve is your punching speed. There are a number of efficient workouts that may help you improve your punching speed, but first you must understand punching in general, good boxing technique, and the muscles you utilize when hitting. Read full Article

  Styles, tactics, and techniques have evolved to various degrees from the inception of gloved boxing. There are four primary boxing styles that are often employed to classify fighters. The swarmer, out-boxer, slugger, and boxer-puncher, with three sub-styles: counter-puncher, southpaw, and switch-hitter. Read full Article

  Are you worried about the rising tide of street crimes in your city? The ever-constant violence against women? It’s time to show them who’s boss. We’ve made a list of the top 10 martial arts for you to find one that suits you best. Let’s dive right in. Read Full Article

  Are you looking to get fitter and need not only the perfect exercise but an engaging workout? We’ve got one word for you: boxing.  Boxing has grown in popularity as a form of exercise in recent years. Punching bags are commonly used by those who box for fitness to reduce physical contact that might lead to concussions and other injuries. Read full Article

  A punch may cause a lot of harm to your opponent, but if you’re not careful, it can also hurt you. Using the improper technique when striking can cause wrist pain or even injury, whether you’re sparring, defending yourself, or practicing on a punching bag. Read full Article

  A roundhouse kick is a kick in which the practitioner raises the knee and turns the supporting foot and body in a round motion, extending the leg and hitting with the bottom part of the shin and/or the top of the foot (instep). Read full Article

  If you’re a casual UFC fan or are new to the sport, you might be wondering what the difference is between UFC numbered PPV events and UFC Fight Nights. Read full Article

  It’s easy to assume that boxing consists just of punches, jabs, and upper-body maneuvers. While these maneuvers are important in boxing, it is your footwork that sets everything in motion. Having the finest boxing shoes allows you to stay light on your feet while pivoting and moving fluidly. Read full Article

  Muay Thai focuses on blocking strikes with the arms and shins, whereas boxing uses more evasion techniques like head movement, technical footwork and very effective distance management. Muay Thai may have more striking options to learn, but boxing is by far the more technical martial art and definitely harder to learn. Both are great for those looking to get fit. Read full Article

  The Olympics take place once every 4 years, and athletes use these periods to perfect their performance for the career-defining medals. The 2020 Olympics were supposed to take place in Tokyo but due to the global pandemic, they were kept on hold for 2021.  Read full Article