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Legendary fighter Roger Gomes Gracie was born in Rio de Janeiro, Brazil, on September 26, 1981. His father was Mauricio Gomes, a jiu-jitsu black belt under Rolls Gracie and a well-known fighter in the 1970s known as Mauriço, and his mother was Reila Gracie, a daughter of Carlos Gracie, who, as one of the Gracie brothers, was  BJJ  royalty. As would be expected with such a lineage, Gracie began his training in Brazilian Jiu-Jitsu at an early age. Now a former professional jiu-jitsu competitor and a retired mixed  martial artist , Roger Gracie has been recognized as one of the greatest athletes in the history of the sport.  As a black belt, Gracie won a whopping ten titles while competing in the International Brazilian Jiu-Jitsu Federation (IBJJF) World Championships. Gracie was known for his accuracy in getting his opponents to submit: his holds were an art all their own, while his grappling skills left little to be desired.  Read Full Article  

  The rematch between American fighter Devin Haney, ESPN’s top fighter under 25 to watch, and Australian boxer George Kombosos Jr, will take place in the latter’s home country this Sunday. The two will fight their second consecutive fight on the 16th of October at Rod Laver Arena in Melbourne. The first match ended in defeat for Kombosos Jr, who is using his rematch clause for a second chance at the title of Undisputed Lightweight Champion. Read Full Article

  The much-awaited IBF World Super Bantam fight between promising young boxer Cherneka Johnson and established legend Susie Ramadan will be one to watch. Taking place on Sunday the 16th of October at Rod Laver Arena in Melbourne, Aussie fans are torn about who is going to emerge victorious. Will it be Johnson, who’s got the agility and endurance of youth on her side? Or will it be SusieQ, a fighter who’s fought through discrimination and proven the range of her many skills? Let’s find out more about both fighters:  Read Full Article

  There’s been a lot of fighting talent coming out of Australia; young boxers and MMA fighters here are promising and great to watch. One such matchup was Jarvis vs. Paro, which was slated to be an exciting match between two Aussie locals. However, it ended up being much shorter than anticipated. Brock Jarvis was easily defeated by Liam Paro in the initial round of Matchroom  Boxing ‘s first big event in Brisbane, Australia, at the South Bank Piazza. Jarvis seemed uncomfortable and stressed despite having a perfect record, whereas Paro appeared pleasant and at ease right away. Read Full Article

  There are several mixed martial arts that people believe to be the most effective, including BJJ, Muay Thai, Wrestling, and Karate. Fighters combine the knowledge and techniques of several martial arts to introduce their style. However, if any practitioner wants to improve their grappling skills, Judo is the go-to martial art.  Judo is the most influential martial art that many people worldwide employ. In addition, it is best for self-defense and very effective in MMA. Judo is a practical martial art, and the most famous MMA fighters came from a Judo background. By learning Judo, one can gain a competitive advantage over their opponents, so one must practice hard with premium quality MMA gloves and  Judo Gi  to stay safe.  Read Full Article

  Heavy bags are also known as punching bags, vital pieces of boxing equipment for a boxer. Bag work would be an exercise tool that improves fitness levels and overall health. While hitting a punching bag requires a lot of physical exertion and enhances your strength and stamina.  Well-known trainers and fighters of all ages use punching bags to exercise better. A full-body workout burns calories to strengthen core muscle groups. A heavy bag is an outstanding tool for conditioning while taking extra rounds to push yourself harder. In addition, boxers use boxing bags to improve punching power, footwork, and balance, and to warm up the workout. 

  Boxing is becoming most popular in the UK, so to become a Professional Boxing Coach, one must take lessons, practice, understand theory to materialize learning techniques. Boxing coaches train new boxers and assist experienced fighters in improving practicing techniques.  Moreover, Boxing coach, there are numerous employment options, along with the opening of your own training business; in fact, you can specialize in specific areas for specifications. As to become a professional Boxing Coach, just passion is not required, but you need to understand a skill set and know-how to utilize it and make a rewarding career. We will guide you on how to kick start:  Read full Article

  World Heavyweight Champion Tyson Fury will face Dillian Whyte, officially confirmed by the World Boxing Council (WBC). Whyte has been waiting almost for four years for a heavyweight title shot, even by setting himself as a mandatory challenger, but no bout materialized. He is sure that it is his time to get shot at the heavyweight title. And World Boxing Council (WBC) finally agreed with the British fighter.  Read full Article

  The White-Collar Boxing sport is quite popular nowadays as it is pretty different and intended to be fun. Two individuals with white-collar jobs wearing  Boxing Gloves  with no boxing experience train to fight special events. After the rise of YouTube, Boxing variation in Boxing is appreciating with enhanced viewership.  Boxing  is practiced for an audience of all sizes; therefore, interpretation like white-collar Boxing is practice all over the globe. However, it is like a social club but still comes with subtle differences, but they do exist. Predominantly white-collar workers are participants with no prior boxing experience.  Read full Article

  Boxing has become a huge public event, as some of the biggest fights come with millions on pay per view. Professional Boxing is quite spectacular dramatic and comes with brutal knockouts. People usually prefer an organized bout in which battle is ended through a knockdown in Boxing, and if the no clear winner, the Decision is on the judges. A fighter usually lands a finishing shot or combo on their opponent, so they need to stop and cannot continue, regardless of decided rounds.  Boxing  is pretty complex as we score Boxing fights on a ten-point must system, based on how dominant one fighter was in a particular round. We will guide you on how judges decide any fight if both fighters are still standing when the match is over. The bout can also go 10-10 in the end, but it is very uncommon. Here we will try to make you understand how the scoring system in Boxing will work and develop.  Read full Article

  While practicing boxing, boxers learn to perfect their punches, punching combinations, and defense by Boxing Counter Punching. Unfortunately, many learners who are beginning to spar cannot create openings in the ring. Because hitting a live opponent is different from hitting a heavy bag or focus mitts. Therefore, there are only two choices for boxers being in the ring, whether they create an opening or have abilities for Boxing Counter punching. However, Counter punching is an essential skill because you learn how to hit your opponent at his best while throwing punches at you.  Read full Article

  Parrying Punches Technique is to deflect your opponent’s attacks in another direction. A boxing defense movement to deflect a thrusting attack from your opponent. You will learn to keep yourself from a massive blow and deflect that incoming punch through this technique. Here is an ultimate Boxing Guide to parrying punches.  Read full Article

  A Jab in Boxing is one of the six basic punches in every boxer’s range. The essential weapon in Boxing will help you to establish a position for a power shot. It helps keep your opponent at a certain distance while setting up your range. We will provide you with a comprehensive Boxing guide about the jab along with the advanced jabbing techniques.  Read full Article

  Heavy bag combos are there to use repetition to sharpen punching techniques and power. Boxing for beginners while working on a heavy bag builds up fighting fitness and conditioning, as it is a perfect time to improve your skills. The heavy bag is essential  boxing equipment  that allows you to train and serve you in various situations, along with more complicated boxing combinations.  Boxing for beginners will be exhaustive and jarring as you punch the bag; your fist, knee and foot receive immense resistance. Eventually, you will learn to throw mere soft and fruitful punches while engaging your core and entire body. To improve your skills ideally, increase endurance, stay active, and improve your skill-set by practising various combinations in sparring. We will provide you with combinations to practice for a great workout and a way to improve your techniques.  Read full Article

If you want to improve your arm endurance, it means you want to prevent your arms from getting tired as tired arms, and lack of endurance can make you lose any boxing match. Arm endurance is not an overnight process; you need punching drills, hitting the bags and pads and strategic perseverance.  We must work to increase arm endurance, whether hitting bag or sparring; it will make you take shots and absorb damage. During  Boxing,  pain in the arms is due to lactic acid building and burning up in muscles. However, any boxer must work on Anaerobic and  Alactic energy Systems for Conditioning to deal with everything during the match. Read full Article

  A technical decision in Boxing is based on the referee calls to cut to head due to collision. It does not matter whether the amount is intentional; the referee will decide if a head butt or a punch causes the cut. The referee has to pay attention, whatever is going on among fighters if they are fighting close to each other.  We must be aware that Professional Boxing This term in Boxing is used when the fighting has to be stopped because of headbutt. Such a decision happens when any fighter cannot continue due to injury or cut, usually the result of a headbutt and not caused by a legitimate punch (while  Boxing Gloves  on). Typically, the fighter cannot box not because of disqualification, technical knockout or any knockout. Read full Article

  If anyone wants to know what is a Rabbit Punch? It is a blow that usually lands on the back of the head or top of the neck. A dangerous technique is banned almost by all Martial Arts tournaments. An illegal strike, potentially lethal as hunters kill rabbits by this technique by a quick strike on their head. Now we have come to know what rabbit punch is? It has the same effects on humans, including potential unconsciousness and severe injuries. Furthermore, it is dangerous enough to damage the spinal cord or brain detachment and many complications.  Read full Article

  As you start Boxing, you will get to know several pieces of  Boxing equipment  by the time. Nowadays, people start boxing for fitness and buying new equipment can cost a lot so always buy the stuff when you need it. As a beginner, wearing boxing shoes is not essential as you are training for fitness and conditioning during training. At the very start buying these shoes is an unwanted expense, but if you take your boxing practice to the next level, you need it.  By improving boxing practice in footwork, partner work, and sparring, boxing shoes are an essential part of boxing equipment and gloves. These shoes will help improve your boxing footwork skills and make your move more quickly, safely and smoothly. We can say  boxing boots  are most neglected but an obligatory piece of boxing gear.  Read full Article

  In Mixed Martial Arts, Kickboxing is typically performed with proper protective gear to avoid unnecessary injuries. In the list of Protective gear after Boxing Gloves and hand-wraps, Shin guards are important pieces for MMA and Muay Thai fighters while kicking. Best Shin Guards can protect your feet, ankles and shins while kicking. You use shin guards to protect your partner during training, even sparring. We will guide you to choose a quality shin guard along with some of the best recommendations. We must opt for high-quality gear worth your money and avoid cheap equipment or compromise over quality. Read full Article

  Boxing is all about strength, performance, and technique started as a sport. To become a pro boxer, one must put effort and intense training hours to build skills and stamina. However, it would be best if you had  boxing equipment  to start your journey as a boxer and the essential part is the right pair of boxing gloves. To learn the proper punching techniques, one has to choose the right pair of  Boxing Gloves  and Pads to sustain an injury and strain your hands. There is a massive range of leather gloves for boxing out there in markets and various brand names, so we must consider several factors before selling on the right one.  Read full Article