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Showing posts with the label #boxing

Benefits of a punching bag workout

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  Heavy bags are also known as punching bags, vital pieces of boxing equipment for a boxer. Bag work would be an exercise tool that improves fitness levels and overall health. While hitting a punching bag requires a lot of physical exertion and enhances your strength and stamina.  Well-known trainers and fighters of all ages use punching bags to exercise better. A full-body workout burns calories to strengthen core muscle groups. A heavy bag is an outstanding tool for conditioning while taking extra rounds to push yourself harder. In addition, boxers use boxing bags to improve punching power, footwork, and balance, and to warm up the workout. 

What is a technical decision in Boxing?

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  A technical decision in Boxing is based on the referee calls to cut to head due to collision. It does not matter whether the amount is intentional; the referee will decide if a head butt or a punch causes the cut. The referee has to pay attention, whatever is going on among fighters if they are fighting close to each other.  We must be aware that Professional Boxing This term in Boxing is used when the fighting has to be stopped because of headbutt. Such a decision happens when any fighter cannot continue due to injury or cut, usually the result of a headbutt and not caused by a legitimate punch (while  Boxing Gloves  on). Typically, the fighter cannot box not because of disqualification, technical knockout or any knockout. Read full Article

Best Kids Boxing Gloves and Pads: StarPro Vs. RDX

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  Boxing is the most ancient sport and evolved so well over time. Physical activity, most likely, Combat Sports are way effective to channelize any child’s energies. Combat sports, especially Boxing, is a combo of health and entertainment. Moreover, Boxing is the best way to build fitness, instill confidence and learn self-defense. But to practice Boxing safely, you need the right boxing equipment, inevitably a good boxing pair and Boxing pads.  Product safety is one of the significant concerns, as it ensures your protection. There are various kids boxing gloves and pads with notable features that provide protection comfort. It is tricky to find the right pair of boxing gloves for you; however, we have enlisted some of the best kids’ boxing gloves for you, keeping in mind essential features along with safety. Read full Article

Best Streaming Sites for Boxing 2022

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  Live Sports Coverage from a dedicated streaming service is for the contemporary world. Watching sports while sitting in front of the TV is an outdated concept. Usually, Sports streaming sites offer the same content and can be watched on tons of various devices besides computers and laptops. Along with numerous digital benefits, one can play live games and web browsing. We have analyzed the most popular and best streaming sites for Boxing, along with streaming services; we enlisted all of them so you can choose easily. These sites broadcast sports events, and we can cheer on our favourite sports without paying much for various services. However, some channels offer video-streaming services that include occasional sports commentary shows to deal with sports fanatics.  Read full Article

Punching Bag vs Running – Which is better Workout?

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  There are various cardio exercises to try that effectively burn calories and enhance fitness levels. We will provide you with several things to better understand whether Running or punching a bag is a more effective Workout. There is a finding that you can burn more calories by running, but boxers lose more weight, so it is all about your effort and performance. Nonetheless, running and punching bags are fantastic cardio training, while Running is repetitive and burns calories and boxing comes with a variety to burn fats. We recommend you pick the best suits your workout needs. Read full Article

Karate Belts: Ranking System Explained

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  We understand that Visual cue about students’ progress through Karate Belts provides a sense of accomplishment. But many audiences need to know about different colored belts in karate classes. Many of us want to see from where the idea of colored Karate belts for various come? How is the correct Karate Belt order?  Martial art has a great history, but the belt system is evolved recently, and belt grading is a relatively new addition. Before introducing the Karate Belts system, martial Arts handed over certificates to acknowledge a certain ability level. Let’s find more about Karate Belts and their various colors in detail.  Read full Article

How to Hang a Punching Bag: Right Way for Workout

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  A punching bag is a dynamic piece of exercise equipment that will help to strengthen your training drills. If you want to take up boxing without joining any gym, hang a punching bag in your home.  An indoor punching bag is not easy for everyone; you need the space and proper equipment to achieve this task. Along with this, you need the right spot to hang your bag as it does not damage your ceiling. Unfortunately, even the lightest punching bags are capable of damaging your roof due to the pressure of workouts. So, after purchasing a punching bag, you must learn how to hang it properly to avoid unnecessary incidents. Indeed, a punching bag is a valuable addition to your home gym, but we should use it strategically not to cause any structural damage.  Here we will guide you through hanging a punching bag by focusing on their weight and hanging place. Stay with us for further information and see if any of the tips work for you. Read full Article