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Boxing vs Jiu Jitsu: Which Style is More Effective

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  For decades, the efficacy of boxing vs. Jiu Jitsu has been a fiercely contested issue in the martial arts world. Each fighting style has its own faction that feels one style is better to the other in every aspect. It might be tough for beginners to decide which style to practice. Both are effective self-defense tools, but they each have their own set of advantages and disadvantages. Read full Article

Where to Punch Someone to Cause the Most Pain

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  Whether you’re a seasoned fighter or someone who’s barely ever thrown a punch at a bag, you might find yourself in a dangerous situation which requires you to act fast. Certain parts of the body can incapacitate an opponent when hit, giving you enough time to seek shelter or call for help. But these aren’t just any old moves, so only use them when the situation calls for it: they’re designed to hurt, and the damage they cause can be long term.   Read full Article

What Is the Best Boxing Style? The Complete Breakdown

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  Styles, tactics, and techniques have evolved to various degrees from the inception of gloved boxing. There are four primary boxing styles that are often employed to classify fighters. The swarmer, out-boxer, slugger, and boxer-puncher, with three sub-styles: counter-puncher, southpaw (unorthodox stance, left-handed straight and right jab preference), and switch-hitter (technique to change from orthodox to southpaw stance mid-fight).  Read full Article

The Difference Between Amateur and Professional Boxing

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  Amateur (Olympic) boxing is where many famous boxers got their start, including Muhammad Ali, Sugar Ray Leonard, and Evander Holyfield. They utilized their amateur boxing prowess as a springboard for professional boxing careers, and they went on to become worldwide household names who influenced the sport.  Read full Article

Taekwondo vs Kickboxing vs Muay Thai: Which is better

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  At first glimpse, these martial arts appear to have a lot in common. In combat, they all use solely striking methods and adhere to a rigorous stand-up policy. They similarly place a strong emphasis on kicking, while punches are permitted, and both are extremely fast paced. Read full Article

How to improve punching speed

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  If you’re a boxer, one of the things you’re constantly trying to improve is your punching speed. There are a number of efficient workouts that may help you improve your punching speed, but first you must understand punching in general, good boxing technique, and the muscles you utilize when hitting. Read full Article

Choose the boxing style to match your body type

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  Styles, tactics, and techniques have evolved to various degrees from the inception of gloved boxing. There are four primary boxing styles that are often employed to classify fighters. The swarmer, out-boxer, slugger, and boxer-puncher, with three sub-styles: counter-puncher, southpaw, and switch-hitter. Read full Article