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Benefits of a punching bag workout

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  Heavy bags are also known as punching bags, vital pieces of boxing equipment for a boxer. Bag work would be an exercise tool that improves fitness levels and overall health. While hitting a punching bag requires a lot of physical exertion and enhances your strength and stamina.  Well-known trainers and fighters of all ages use punching bags to exercise better. A full-body workout burns calories to strengthen core muscle groups. A heavy bag is an outstanding tool for conditioning while taking extra rounds to push yourself harder. In addition, boxers use boxing bags to improve punching power, footwork, and balance, and to warm up the workout. 

How to become a professional Boxing Coach?

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  Boxing is becoming most popular in the UK, so to become a Professional Boxing Coach, one must take lessons, practice, understand theory to materialize learning techniques. Boxing coaches train new boxers and assist experienced fighters in improving practicing techniques.  Moreover, Boxing coach, there are numerous employment options, along with the opening of your own training business; in fact, you can specialize in specific areas for specifications. As to become a professional Boxing Coach, just passion is not required, but you need to understand a skill set and know-how to utilize it and make a rewarding career. We will guide you on how to kick start:  Read full Article

5 Things to know about Tyson Fury: Dillian Whyte new opponent

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  World Heavyweight Champion Tyson Fury will face Dillian Whyte, officially confirmed by the World Boxing Council (WBC). Whyte has been waiting almost for four years for a heavyweight title shot, even by setting himself as a mandatory challenger, but no bout materialized. He is sure that it is his time to get shot at the heavyweight title. And World Boxing Council (WBC) finally agreed with the British fighter.  Read full Article

What is White Collar Boxing?

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  The White-Collar Boxing sport is quite popular nowadays as it is pretty different and intended to be fun. Two individuals with white-collar jobs wearing  Boxing Gloves  with no boxing experience train to fight special events. After the rise of YouTube, Boxing variation in Boxing is appreciating with enhanced viewership.  Boxing  is practiced for an audience of all sizes; therefore, interpretation like white-collar Boxing is practice all over the globe. However, it is like a social club but still comes with subtle differences, but they do exist. Predominantly white-collar workers are participants with no prior boxing experience.  Read full Article
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  Boxing has become a huge public event, as some of the biggest fights come with millions on pay per view. Professional Boxing is quite spectacular dramatic and comes with brutal knockouts. People usually prefer an organized bout in which battle is ended through a knockdown in Boxing, and if the no clear winner, the Decision is on the judges. A fighter usually lands a finishing shot or combo on their opponent, so they need to stop and cannot continue, regardless of decided rounds.  Boxing  is pretty complex as we score Boxing fights on a ten-point must system, based on how dominant one fighter was in a particular round. We will guide you on how judges decide any fight if both fighters are still standing when the match is over. The bout can also go 10-10 in the end, but it is very uncommon. Here we will try to make you understand how the scoring system in Boxing will work and develop.  Read full Article

7 Boxing counter punching techniques for fighters

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  While practicing boxing, boxers learn to perfect their punches, punching combinations, and defense by Boxing Counter Punching. Unfortunately, many learners who are beginning to spar cannot create openings in the ring. Because hitting a live opponent is different from hitting a heavy bag or focus mitts. Therefore, there are only two choices for boxers being in the ring, whether they create an opening or have abilities for Boxing Counter punching. However, Counter punching is an essential skill because you learn how to hit your opponent at his best while throwing punches at you.  Read full Article

A Complete Guide to Parrying Punches technique in Boxing

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  Parrying Punches Technique is to deflect your opponent’s attacks in another direction. A boxing defense movement to deflect a thrusting attack from your opponent. You will learn to keep yourself from a massive blow and deflect that incoming punch through this technique. Here is an ultimate Boxing Guide to parrying punches.  Read full Article