punchboxingcollection

  Heavy bag workouts work on power, speed, explosiveness, agility, flexibility, endurance, weight loss and muscle gains altogether. Punching bag comes with unmatched benefits, and training is all about intensity. Workouts vary the exercises, but heavy bag workouts are extreme and will test you. Therefore, it always helps you build endurance, improve form, techniques and all over ability. Heavy bag workouts are not for weak or who sweat like crazy, as these workouts bring out champions in you.  Read full Article  

  A solid pair of boxing boots is the cornerstone of every boxing training program. Shoes designed exclusively for boxing will make your workouts and training far more beneficial and exciting, regardless of your level of expertise.  Regular trainers and sports shoes cannot provide superb ankle support whilst freeing your feet for smooth movement in the ring, as can the best boxing shoes. There are several types of boxing boots to choose from, and we’re here to assist you in finding the best boots for your needs. Read full Article