5 Insane Heavy Bag Workouts for Boxing and MMA

 

Heavy bag workouts work on power, speed, explosiveness, agility, flexibility, endurance, weight loss and muscle gains altogether. Punching bag comes with unmatched benefits, and training is all about intensity. Workouts vary the exercises, but heavy bag workouts are extreme and will test you. Therefore, it always helps you build endurance, improve form, techniques and all over ability. Heavy bag workouts are not for weak or who sweat like crazy, as these workouts bring out champions in you.  Read full Article 

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